Programme Highlight

Headaches, stiff neck and back pain are the usual symptoms of officer workers these days.  Your mental and physical well-being can be improved by introducing yoga into your life.  So, let’s start stretching our body and relaxing your mind through yoga.  

In this introductory yoga series, you will learn about the health benefits of yoga, and practice simple yoga exercises.  Participants will work out in the comfort of a small class, and received personalized instruction from the instructor.  No previous experience is required.

Fee

The registration fee is HK$275 for 4 classes (includes equipment and insurance).

Registration & Enquiries

Please complete online registration by clicking the button "enrollment" at bottom right of this page.  The number of participants is limited to 16 on a first-come-first-served basis with priorities given to members of HKIE Civil Division.  Only successful applicants will be informed on or before 21 October 2016.  For enquiries, please contact Ir Konica CHEUNG at Tel: 6084 1151 or Email: hkiecvdsocialevent@gmail.com.